Systema?
Teaching is based on the four basic principles of Systema; Breathing, Relaxation, Structure and movement. These principles interlink, and are looked at in detail, in relation to combat, and to creating a healthy body.
There are no fixed positions or stances, you explore movement in all planes. Unlocking your body, and re-awakening natural movements that have been lost due to our modern lifestyles.
Systema looks at combat in terms of real-life applications, instead of being sport based. As a result, nothing is taken for granted. You learn to move your body efficiently through different levels, and become creative in finding opportunities regardless of what position you find yourself in.
With the emphasis on learning principles, rather than fixed technique; you have more freedom to adapt. These principles are broken down and explored by the student in a playfull manner, allowing them to gain a deeper understanding.
The training is all about understanding youself and the human body. At times you will be pushed mentally and physically,but you always work at your own level. The emphasis being, on gradually building a persons ability up, at their own pace.
The study of movement plays a fundamental role in each class. Your own movement, aswell as that of your partner is constantly explored. This means the work has to have more of a hands on' aspect to it. You constantly get feedback from your partner, as you work together.
Classes are held in a respectfull and friendly manner. There are no grades, everyone gets to work with one another. Learning takes place through playfull exploration of Systema principles.