There is a Systema seminar on June 14th from 2pm - 6pm, in Cardiff YMCA, The Walk, Roath.

 

Tension breaking and knife self defense will be covered. All are welcome.

 

If you have no experience of systema this will be a good grounding for you to practice and to see Systema in action.

 

Please contact Mark on 07796 842321.

 

Thank you.